Why am I tired all the time?

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

3. Stop eating late at night

- Raw dairy

One day, I happened to walk past where my crush was with friends. Then all of a sudden they start laughing, and someone maybe him, goes "freaking (my name) with her freaking hair!" Can anyone offer insights into this? We're in middle school.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

- Fruits

4. Drink at least 3l of water daily.

How do I cope with the fact that I will never have a girlfriend?

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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What if the girl says that drama about you dating here? Is that a bad sign?

1. Get natural sunlight as early as possible

Cheers!

- Honey

Is homosexuality an excommunicable offense in Christianity?

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Where do high school kids get weed from?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.